Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/functions.php on line 6114 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/functions.php:6114) in /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/functions.php:6114) in /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/functions.php:6114) in /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/functions.php:6114) in /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/functions.php:6114) in /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/functions.php:6114) in /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/functions.php:6114) in /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/functions.php:6114) in /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 {"id":15946,"date":"2020-04-01T12:52:00","date_gmt":"2020-04-01T11:52:00","guid":{"rendered":"https:\/\/www.ritikagulati.com\/?p=15946"},"modified":"2020-08-15T12:53:36","modified_gmt":"2020-08-15T11:53:36","slug":"flax-seeds","status":"publish","type":"post","link":"https:\/\/www.ritikagulati.com\/flax-seeds\/","title":{"rendered":"Flax Seeds"},"content":{"rendered":"\n

Flax seeds, also known as Alsi seeds have always been categorized as \u2018Super Food\u2019 because of their health-protective properties. Flax seeds can be consumed directly or in the form of powder. <\/p>\n\n\n\n

HERE ARE SOME OF THE BEST BENEFITS OF CONSUMING FLAX SEEDS:<\/strong><\/p>\n\n\n\n

Flax seeds are loaded with nutrients. Just a spoon full of flax seeds provides you with a good amount of fiber, protein, and omega-3 fatty acids.<\/li>
Flax seeds are an excellent source of omega-3 fatty acids. Therefore, they make for a rich diet for those who depend entirely on vegetarian foods.<\/li>
Flax seeds provide prevention from several medical conditions. ALA in flax seeds prevents cholesterol from deposited in the heart vessels; it also reduces inflammation in the arteries.<\/li>
Flax seeds contain up to 800 times more lignans (plant compounds that have antioxidant and estrogen properties) than other plant foods. It helps lower the risk of cancer and improve overall health.<\/li>

Flax seeds can help in weight loss. Consuming a teaspoon of flaxseeds, along with dietary fiber, suppresses your appetite. This keeps you full for a longer time, thereby helping you in losing weight.<\/li><\/ol>\n\n\n\n
PRO TIP: Do consult your nutritionist for the right portion.<\/em><\/strong><\/p>\n\n\n\n
\n <\/iframe><\/td><td class=\"has-text-align-center\" data-align=\"center\"><iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-in.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=IN&source=ac&ref=qf_sp_asin_til&ad_type=product_link&tracking_id=ritika06d-21&marketplace=amazon&region=IN&placement=B017KJ5FAS&asins=B017KJ5FAS&linkId=60b9dabb800a3277f5a87ccb53ffb99e&show_border=true&link_opens_in_new_window=true&price_color=333333&title_color=0066c0&bg_color=ffffff\">\n <\/iframe><\/td><\/tr><\/tbody><\/table><figcaption><em><strong>My Amazon Favorites<\/strong><\/em><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Flax seeds, also known as Alsi seeds have always been categorized as \u2018Super Food\u2019 because of their health-protective properties. Flax seeds can be consumed directly or in the form of powder. HERE ARE SOME OF THE BEST BENEFITS OF CONSUMING FLAX SEEDS: Flax seeds are loaded with nutrients. Just a spoon full of flax seeds […]<\/p>\n","protected":false},"author":1,"featured_media":15948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"footnotes":""},"categories":[105],"tags":[349,350,347,348],"yst_prominent_words":[342,268,341,335,339,352,351,343,316,340,334,331,344,338,296,192],"class_list":["post-15946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mypick","tag-alsi-seeds","tag-alsi-seeds-benefits","tag-flax-seeds","tag-flax-seeds-benefits"],"_links":{"self":[{"href":"https:\/\/www.ritikagulati.com\/wp-json\/wp\/v2\/posts\/15946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ritikagulati.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ritikagulati.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ritikagulati.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ritikagulati.com\/wp-json\/wp\/v2\/comments?post=15946"}],"version-history":[{"count":1,"href":"https:\/\/www.ritikagulati.com\/wp-json\/wp\/v2\/posts\/15946\/revisions"}],"predecessor-version":[{"id":15947,"href":"https:\/\/www.ritikagulati.com\/wp-json\/wp\/v2\/posts\/15946\/revisions\/15947"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ritikagulati.com\/wp-json\/wp\/v2\/media\/15948"}],"wp:attachment":[{"href":"https:\/\/www.ritikagulati.com\/wp-json\/wp\/v2\/media?parent=15946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ritikagulati.com\/wp-json\/wp\/v2\/categories?post=15946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ritikagulati.com\/wp-json\/wp\/v2\/tags?post=15946"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.ritikagulati.com\/wp-json\/wp\/v2\/yst_prominent_words?post=15946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}