Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/functions.php on line 6114 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/functions.php:6114) in /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/functions.php:6114) in /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/functions.php:6114) in /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/functions.php:6114) in /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/functions.php:6114) in /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/functions.php:6114) in /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/functions.php:6114) in /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/functions.php:6114) in /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 {"id":15955,"date":"2020-06-15T13:28:50","date_gmt":"2020-06-15T12:28:50","guid":{"rendered":"https:\/\/www.ritikagulati.com\/?p=15955"},"modified":"2020-08-15T13:30:46","modified_gmt":"2020-08-15T12:30:46","slug":"porridge","status":"publish","type":"post","link":"https:\/\/www.ritikagulati.com\/porridge\/","title":{"rendered":"Porridge"},"content":{"rendered":"\n

Porridge, however, is considered the food of patients, but it is not so. In fact, it is the lightest, healthiest, and quickest meal option. You can make porridge with oats, broken wheat, or pulses and rice. Porridge is very nutritious, and it benefits you in myriads of ways. <\/p>\n\n\n\n

SOME OF THE BEST BENEFITS OF EATING PORRIDGE ARE AS FOLLOWS:<\/strong><\/p>\n\n\n\n

Due to its high fiber content, porridge is easily digestible.<\/li>
Porridge keeps your blood sugar levels in control.<\/li>
Since porridge is made of whole grains, and whole grains result in reduce the risk of diabetes.<\/li>
Eating porridge for breakfast can help you curb hunger and stay full longer throughout the day.<\/li>
It helps to improve energy-balance metrics in both men and women.<\/li>
Consuming porridge also reduces inflammation.<\/li>

Porridge is a great diet for maintaining ideal weight as it helps in reducing body weight and fat levels.<\/li><\/ol>\n\n\n\n
PRO TIP: Do consult your nutritionist for the right portion.<\/em><\/strong><\/p>\n\n\n\n
\n <\/iframe><\/td><td class=\"has-text-align-center\" data-align=\"center\"><iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-in.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=IN&source=ac&ref=qf_sp_asin_til&ad_type=product_link&tracking_id=ritika06d-21&marketplace=amazon&region=IN&placement=B079H39G11&asins=B079H39G11&linkId=448402ffa39464be39ed4ad2e734e627&show_border=true&link_opens_in_new_window=true&price_color=333333&title_color=0066c0&bg_color=ffffff\">\n <\/iframe><\/td><\/tr><\/tbody><\/table><figcaption><em><strong>My Amazon Favorites<\/strong><\/em><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Porridge, however, is considered the food of patients, but it is not so. In fact, it is the lightest, healthiest, and quickest meal option. You can make porridge with oats, broken wheat, or pulses and rice. Porridge is very nutritious, and it benefits you in myriads of ways. SOME OF THE BEST BENEFITS OF EATING […]<\/p>\n","protected":false},"author":1,"featured_media":15956,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"footnotes":""},"categories":[105],"tags":[374,375,372,373],"yst_prominent_words":[207,369,368,371,272,370,367,192,195,189],"class_list":["post-15955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mypick","tag-dalia","tag-dalia-benefits","tag-porridge","tag-porridge-benefits"],"_links":{"self":[{"href":"https:\/\/www.ritikagulati.com\/wp-json\/wp\/v2\/posts\/15955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ritikagulati.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ritikagulati.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ritikagulati.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ritikagulati.com\/wp-json\/wp\/v2\/comments?post=15955"}],"version-history":[{"count":1,"href":"https:\/\/www.ritikagulati.com\/wp-json\/wp\/v2\/posts\/15955\/revisions"}],"predecessor-version":[{"id":15957,"href":"https:\/\/www.ritikagulati.com\/wp-json\/wp\/v2\/posts\/15955\/revisions\/15957"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ritikagulati.com\/wp-json\/wp\/v2\/media\/15956"}],"wp:attachment":[{"href":"https:\/\/www.ritikagulati.com\/wp-json\/wp\/v2\/media?parent=15955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ritikagulati.com\/wp-json\/wp\/v2\/categories?post=15955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ritikagulati.com\/wp-json\/wp\/v2\/tags?post=15955"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.ritikagulati.com\/wp-json\/wp\/v2\/yst_prominent_words?post=15955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}