Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/functions.php on line 6114 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/functions.php:6114) in /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/functions.php:6114) in /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/functions.php:6114) in /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/functions.php:6114) in /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/functions.php:6114) in /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/functions.php:6114) in /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/functions.php:6114) in /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/functions.php:6114) in /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 {"id":15966,"date":"2020-08-15T14:13:43","date_gmt":"2020-08-15T13:13:43","guid":{"rendered":"https:\/\/www.ritikagulati.com\/?p=15966"},"modified":"2020-08-15T14:13:45","modified_gmt":"2020-08-15T13:13:45","slug":"dates","status":"publish","type":"post","link":"https:\/\/www.ritikagulati.com\/dates\/","title":{"rendered":"Dates"},"content":{"rendered":"\n

Dates, cultivated in the middle-east and North Africa is the staple fruit for people there. They contain macronutrients and many other healthy elements and provide many health benefits.<\/p>\n\n\n\n

HERE ARE THE 5 BENEFITS OF EATING DATES ON A REGULAR BASIS:<\/strong><\/p>\n\n\n\n

Highly nutritious. Dates come loaded with a lot of essential vitamins and nutrients that can be extremely beneficial to your overall health.<\/li>
Help prevent cancer. Dates are one of the healthiest dry fruits; they are packed with antioxidants, which can benefit your cardiac and pulmonary health hugely.\u00a0<\/li>
Improve bowel movement. Dates are rich in fiber, which helps people to have improved bowel movements and get rid of health issues caused due to irregular bowel movements.<\/li>
Helps fight diabetes. Dates are helpful for those suffering from diabetes, as they increase the production of insulin.<\/li>

Help weight management. High dietary fiber in dates helps you feel fuller for longer as it adds bulk to your diet and delays the digestion process. Thus, eating dates will help you with weight management.<\/li><\/ol>\n\n\n\n
PRO TIP: Do consult your nutritionist for the right portion.<\/em><\/strong><\/p>\n\n\n\n
<\/p>\n\n\n\n
\n <\/iframe><\/td><td class=\"has-text-align-center\" data-align=\"center\"><iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-in.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=IN&source=ac&ref=qf_sp_asin_til&ad_type=product_link&tracking_id=ritika06d-21&marketplace=amazon&region=IN&placement=B08D7N1M9G&asins=B08D7N1M9G&linkId=48e1bd95afe2d6ec9e884db0b4ac022d&show_border=true&link_opens_in_new_window=true&price_color=333333&title_color=0066c0&bg_color=ffffff\">\n <\/iframe><\/td><\/tr><\/tbody><\/table><figcaption><em><strong>My Amazon Favorites<\/strong><\/em><\/figcaption><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dates, cultivated in the middle-east and North Africa is the staple fruit for people there. They contain macronutrients and many other healthy elements and provide many health benefits. HERE ARE THE 5 BENEFITS OF EATING DATES ON A REGULAR BASIS: Highly nutritious. Dates come loaded with a lot of essential vitamins and nutrients that can […]<\/p>\n","protected":false},"author":1,"featured_media":15967,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"footnotes":""},"categories":[105],"tags":[423,424],"yst_prominent_words":[207,420,417,419,422,369,416,339,267,92,272,61,421,96,192,418],"class_list":["post-15966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mypick","tag-dates","tag-dates-benefits"],"_links":{"self":[{"href":"https:\/\/www.ritikagulati.com\/wp-json\/wp\/v2\/posts\/15966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ritikagulati.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ritikagulati.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ritikagulati.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ritikagulati.com\/wp-json\/wp\/v2\/comments?post=15966"}],"version-history":[{"count":1,"href":"https:\/\/www.ritikagulati.com\/wp-json\/wp\/v2\/posts\/15966\/revisions"}],"predecessor-version":[{"id":15968,"href":"https:\/\/www.ritikagulati.com\/wp-json\/wp\/v2\/posts\/15966\/revisions\/15968"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ritikagulati.com\/wp-json\/wp\/v2\/media\/15967"}],"wp:attachment":[{"href":"https:\/\/www.ritikagulati.com\/wp-json\/wp\/v2\/media?parent=15966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ritikagulati.com\/wp-json\/wp\/v2\/categories?post=15966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ritikagulati.com\/wp-json\/wp\/v2\/tags?post=15966"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.ritikagulati.com\/wp-json\/wp\/v2\/yst_prominent_words?post=15966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}