Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/functions.php on line 6114 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/functions.php:6114) in /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/functions.php:6114) in /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/functions.php:6114) in /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/functions.php:6114) in /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/functions.php:6114) in /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/functions.php:6114) in /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/functions.php:6114) in /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/functions.php:6114) in /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 {"id":9353,"date":"2016-07-30T18:35:36","date_gmt":"2016-07-30T17:35:36","guid":{"rendered":"https:\/\/www.ritikagulati.co\/?p=9353"},"modified":"2020-07-28T13:56:22","modified_gmt":"2020-07-28T12:56:22","slug":"pumpkin-soup","status":"publish","type":"post","link":"https:\/\/www.ritikagulati.com\/pumpkin-soup\/","title":{"rendered":"Pumpkin Soup"},"content":{"rendered":"

A creamy pumpkin soup flavoured with thyme. Very filling, onions add mild sweet taste whereas pepper adds the final finishing touch to the taste. Pumpkin is also rich vitamin a, calcium and fibre, so this is undeniably a healthy potion!<\/p>\n

 <\/p>\n

Ingredients<\/span><\/strong><\/p>\n

\n
1 tsp low fat butter
\n2 tbsp finely chopped onions
\n3 cups red pumpkin (bhopla \/ kaddu)cubes
\nsalt and to taste
\n1\/2 tsp cornflour mixed with 1 cup low fat milk (99.7% fat-free)
\n1\/2 tsp dried thyme
\n
\nFor The Garnish
\n<\/span>1\/4 cup grated carrot
\n2 tbsp finely chopped spring onion greens<\/div>\n<\/div>\n
<\/div>\n
<\/div>\n
 .<\/span><\/div>\n
.<\/span><\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
\n

Method<\/span><\/strong><\/p>\n

    \n
  1. Heat the butter in a deep non-stick pan, add the onions and saut\u00e9 for 2 to 3 minutes.<\/li>\n
  2. Add the pumpkin pieces and saut\u00e9 over a medium flame for 3 to 4 minutes, while stirring continuously.<\/li>\n
  3. Add 4 cups of hot water, salt and pepper, mix well and simmer for 10 to 12 minutes or till the pumpkin is tender. Remove from the flame and keep aside.<\/li>\n
  4. When cool, blend in a mixer till smooth.<\/li>\n
  5. Transfer the mixture to a pan,add the thyme and milk-cornflour mixture, mix well and bring to boil.<\/li>\n
  6. Serve hot garnished with carrots and spring onion greens.<\/li>\n<\/ol>\n<\/div>\n

     <\/p>\n

    Nutrient values<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n
    Energy<\/td>\n53 calories<\/td>\n<\/tr>\n
    Protein<\/td>\n3.4 gm<\/td>\n<\/tr>\n
    Carbohydrates<\/td>\n8.5 gm<\/td>\n<\/tr>\n
    Fat<\/td>\n0.6 gm<\/td>\n<\/tr>\n
    Vitamin A<\/td>\n283.9 mcg<\/td>\n<\/tr>\n
    Calcium<\/td>\n93.2 mg<\/td>\n<\/tr>\n
    Fibre<\/td>\n0.8 gm<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

     <\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    A creamy pumpkin soup flavoured with thyme. Very filling, onions add mild sweet taste whereas pepper adds the final finishing touch to the taste. Pumpkin is also rich vitamin a, calcium and fibre, so this is undeniably a healthy potion!   Ingredients 1 tsp low fat butter 2 tbsp finely chopped onions 3 cups red pumpkin […]<\/p>\n","protected":false},"author":1,"featured_media":15874,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"footnotes":""},"categories":[68],"tags":[78,79],"yst_prominent_words":[221,236,234,238,231,235,237,220,226,224,223,228,232,225,222,219,229,227,230,233],"class_list":["post-9353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-diet-pumpkin-soup","tag-pumkin-soup"],"_links":{"self":[{"href":"https:\/\/www.ritikagulati.com\/wp-json\/wp\/v2\/posts\/9353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ritikagulati.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ritikagulati.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ritikagulati.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ritikagulati.com\/wp-json\/wp\/v2\/comments?post=9353"}],"version-history":[{"count":2,"href":"https:\/\/www.ritikagulati.com\/wp-json\/wp\/v2\/posts\/9353\/revisions"}],"predecessor-version":[{"id":15875,"href":"https:\/\/www.ritikagulati.com\/wp-json\/wp\/v2\/posts\/9353\/revisions\/15875"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ritikagulati.com\/wp-json\/wp\/v2\/media\/15874"}],"wp:attachment":[{"href":"https:\/\/www.ritikagulati.com\/wp-json\/wp\/v2\/media?parent=9353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ritikagulati.com\/wp-json\/wp\/v2\/categories?post=9353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ritikagulati.com\/wp-json\/wp\/v2\/tags?post=9353"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.ritikagulati.com\/wp-json\/wp\/v2\/yst_prominent_words?post=9353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}