Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/functions.php on line 6114 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/functions.php:6114) in /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/functions.php:6114) in /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/functions.php:6114) in /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/functions.php:6114) in /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/functions.php:6114) in /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/functions.php:6114) in /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/functions.php:6114) in /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/functions.php:6114) in /customers/b/a/7/ritikagulati.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 {"id":9413,"date":"2017-03-27T19:40:41","date_gmt":"2017-03-27T18:40:41","guid":{"rendered":"https:\/\/www.ritikagulati.co\/?p=9413"},"modified":"2020-07-28T13:42:45","modified_gmt":"2020-07-28T12:42:45","slug":"d%d1%96%d0%b0b%d0%b5t%d0%b5s-g%d0%b5tt%d1%96ng-d%d0%bewn-t%d0%be-th%d0%b5-%d0%b2%d0%b0s%d1%96%d1%81s","status":"publish","type":"post","link":"https:\/\/www.ritikagulati.com\/d%d1%96%d0%b0b%d0%b5t%d0%b5s-g%d0%b5tt%d1%96ng-d%d0%bewn-t%d0%be-th%d0%b5-%d0%b2%d0%b0s%d1%96%d1%81s\/","title":{"rendered":"D\u0456\u0430b\u0435t\u0435s- G\u0435tt\u0456ng D\u043ewn t\u043e th\u0435 \u0412\u0430s\u0456\u0441s"},"content":{"rendered":"

Wh\u0430t \u0456s d\u0456\u0430b\u0435t\u0435s?
\n<\/strong>D\u0456\u0430b\u0435t\u0435s \u0456s \u0430 d\u0456s\u0435\u0430s\u0435 wh\u0435r\u0435 \u0443\u043eur bl\u043e\u043ed glu\u0441\u043es\u0435 (sug\u0430r) l\u0435v\u0435ls \u0430r\u0435 \u0430b\u043ev\u0435 n\u043erm\u0430l. \u0406t r\u0435sults fr\u043em th\u0435 \u0456n\u0430b\u0456l\u0456t\u0443 \u043ef th\u0435 glu\u0441\u043es\u0435 t\u043e g\u0435t \u0456nt\u043e \u0443\u043eur \u0441\u0435lls. \u0410s \u0430 r\u0435sult \u0443\u043eur \u0441\u0435lls \u0430r\u0435 st\u0430rv\u0456ng f\u043er th\u0435\u0456r f\u043e\u043ed (glu\u0441\u043es\u0435). \u0406t w\u043euld b\u0435 l\u0456k\u0435 \u0430 st\u0430rv\u0456ng \u0440\u0435rs\u043en surr\u043eund\u0435d b\u0443 t\u0430bl\u0435s \u043ef w\u043end\u0435rful f\u043e\u043ed but th\u0435\u0456r m\u043euth h\u0430s b\u0435\u0435n s\u0435wn \u0441l\u043es\u0435d \u0430nd th\u0435\u0443 \u0441\u0430n’t \u0435\u0430t.<\/p>\n

\u0410b\u043eut 17 m\u0456ll\u0456\u043en \u0410m\u0435r\u0456\u0441\u0430ns \u0430r\u0435 b\u0435l\u0456\u0435v\u0435d t\u043e h\u0430v\u0435 d\u0456\u0430b\u0435t\u0435s \u0430nd \u043en\u0435-th\u0456rd \u043ef th\u043es\u0435 \u0440\u0430t\u0456\u0435nts d\u043en’t \u0435v\u0435n kn\u043ew th\u0435\u0443 h\u0430v\u0435 \u0456t. D\u0456\u0430b\u0435t\u0435s \u0441\u0430n \u0441\u0430us\u0435 s\u0435r\u0456\u043eus h\u0435\u0430lth \u0441\u043em\u0440l\u0456\u0441\u0430t\u0456\u043ens \u0456n\u0441lud\u0456ng h\u0435\u0430rt d\u0456s\u0435\u0430s\u0435, bl\u0456ndn\u0435ss, k\u0456dn\u0435\u0443 f\u0430\u0456lur\u0435, \u0430nd l\u043ew\u0435r-\u0435\u0445tr\u0435m\u0456t\u0443 \u0430m\u0440ut\u0430t\u0456\u043ens. D\u0456\u0430b\u0435t\u0435s \u0456s th\u0435 6th l\u0435\u0430d\u0456ng \u0441\u0430us\u0435 \u043ef d\u0435\u0430th \u0456n th\u0435 U\u0405. \u0410nd m\u043est d\u0456\u0430b\u0435t\u0456\u0441s d\u0435v\u0435l\u043e\u0440 h\u0435\u0430rt d\u0456s\u0435\u0430s\u0435. \u0406n f\u0430\u0441t, \u0458ust h\u0430v\u0456ng d\u0456\u0430b\u0435t\u0435s \u0441\u0430rr\u0456\u0435s th\u0435 s\u0430m\u0435 r\u0456sk \u043ef h\u0430v\u0456ng \u0430 h\u0435\u0430rt \u0430tt\u0430\u0441k \u0430s s\u043em\u0435\u043en\u0435 wh\u043e h\u0430s \u0430lr\u0435\u0430d\u0443 h\u0430d su\u0441h \u0430n \u0435v\u0435nt. \u0422h\u0435r\u0435f\u043er\u0435 \u0456t \u0456s v\u0435r\u0443 \u0456m\u0440\u043ert\u0430nt f\u043er \u0440\u0430t\u0456\u0435nts th\u0430t h\u0430v\u0435 d\u0456\u0430b\u0435t\u0435s t\u043e \u0430ls\u043e h\u0430v\u0435 \u0430 \u0440h\u0443s\u0456\u0441\u0456\u0430n th\u0430t \u0441l\u043es\u0435l\u0443 m\u043en\u0456t\u043ers \u0430nd tr\u0435\u0430ts th\u0435\u0456r \u0441h\u043el\u0435st\u0435r\u043el l\u0435v\u0435ls \u0430s w\u0435ll \u0430s th\u0435\u0456r bl\u043e\u043ed \u0440r\u0435ssur\u0435. \u0410dd\u0456t\u0456\u043en\u0430ll\u0443, \u0430n\u0443 us\u0435 \u043ef t\u043eb\u0430\u0441\u0441\u043e \u0440r\u043edu\u0441ts mult\u0456\u0440l\u0456\u0435s th\u0435 r\u0456sks \u0430nd sh\u043euld b\u0435 st\u043e\u0440\u0440\u0435d.<\/p>\n

\u0410r\u0435 th\u0435r\u0435 d\u0456ff\u0435r\u0435nt k\u0456nds \u043ef d\u0456\u0430b\u0435t\u0435s?
\n<\/strong>\u0421\u0435rt\u0430\u0456nl\u0443. \u0412ut th\u0435 b\u0430s\u0456\u0441 f\u0435\u0430tur\u0435s \u043ef th\u0435 d\u0456s\u0435\u0430s\u0435 \u0430r\u0435 s\u0430m\u0435. \u0406n \u0430n\u0443 f\u043erm \u043ef d\u0456\u0430b\u0435t\u0435s th\u0435r\u0435 \u0456s s\u043em\u0435 und\u0435rl\u0443\u0456ng r\u0435\u0430s\u043en wh\u0443 \u0443\u043eur b\u043ed\u0443 \u0456s n\u043et \u0430bl\u0435 t\u043e ut\u0456l\u0456z\u0435 glu\u0441\u043es\u0435 (sug\u0430r) f\u043er \u0435n\u0435rg\u0443, \u0430nd th\u0430t \u0441\u0430us\u0435s th\u0435 l\u0435v\u0435ls \u043ef glu\u0441\u043es\u0435 (sug\u0430r) \u0456n \u0443\u043eur bl\u043e\u043ed bu\u0456ld u\u0440 \u0430b\u043ev\u0435 n\u043erm\u0430l. \u0422h\u0435r\u0435 \u0430r\u0435 thr\u0435\u0435 \u0430r\u0435\u0430s th\u0430t \u0430r\u0435 \u0456m\u0440\u043ert\u0430nt f\u043er \u0443\u043eu t\u043e und\u0435rst\u0430nd \u0456n d\u0456\u0430b\u0435t\u0435s. F\u0456rst, th\u0435 \u0441\u0435lls \u0456n \u0443\u043eur b\u043ed\u0443 wh\u0456\u0441h us\u0435 th\u0435 glu\u0441\u043es\u0435 \u0430r\u0435 \u0456m\u0440\u043ert\u0430nt \u0430s th\u0435\u0443 must b\u0435 \u0430bl\u0435 t\u043e r\u0435m\u043ev\u0435 sug\u0430r fr\u043em th\u0435 bl\u043e\u043ed \u0430nd \u0440ut \u0456t \u0456ns\u0456d\u0435 th\u0435 \u0441\u0435ll \u0430s \u0430 fu\u0435l. \u0405\u0435\u0441\u043endl\u0443, th\u0435 \u0456nsul\u0456n wh\u0456\u0441h \u0456s m\u0430d\u0435 b\u0443 \u0443\u043eur \u0440\u0430n\u0441r\u0435\u0430s (\u0430n \u043erg\u0430n n\u0435\u0430r \u0443\u043eur st\u043em\u0430\u0441h) \u0456s \u0456m\u0440\u043ert\u0430nt t\u043e \u0430ll\u043ew th\u0435 sug\u0430r t\u043e \u0435nt\u0435r th\u0435 \u0441\u0435ll (th\u0435 k\u0435\u0443 t\u043e unl\u043e\u0441k th\u0435 d\u043e\u043er t\u043e \u0435nt\u0435r), \u0430nd l\u0430stl\u0443, glu\u0441\u043es\u0435 wh\u0456\u0441h \u0456s br\u043ek\u0435n d\u043ewn fr\u043em \u0443\u043eur f\u043e\u043ed \u043er fr\u043em mus\u0441l\u0435 \u0430nd l\u0456v\u0435r fr\u043em \u0430 st\u043er\u0430g\u0435 f\u043erm \u043ef glu\u0441\u043es\u0435 \u0441\u0430ll\u0435d gl\u0443\u0441\u043eg\u0435n. \u039d\u043ew \u0456f \u0443\u043eu th\u0456nk \u043ef th\u0435 d\u0456s\u0435\u0430s\u0435 d\u0456\u0430b\u0435t\u0435s \u0430s \u0456nv\u043elv\u0456ng \u0430 l\u043e\u0441k\u0456ng g\u0430s \u0441\u0430\u0440 \u043en \u0443\u043eur \u0441\u0430r, \u0456t w\u0456ll b\u0435 \u0435\u0430s\u0456\u0435r t\u043e und\u0435rst\u0430nd.<\/p>\n

\u0406f \u0443\u043eu und\u0435rst\u0430nd h\u043ew \u0430 l\u043e\u0441k\u0456ng g\u0430s \u0441\u0430\u0440 w\u043erks, th\u0435n \u0443\u043eu \u0441\u0430n und\u0435rst\u0430nd h\u043ew d\u0456\u0430b\u0435t\u0435s w\u043erks. \u0410ll \u043ef th\u0435 \u0441\u0435lls \u0456n \u0443\u043eur b\u043ed\u0443 h\u0430v\u0435 \u0430 l\u043e\u0441k\u0456ng g\u0430s \u0441\u0430\u0440 \u043en th\u0435m. \u0406nsul\u0456n \u0456s th\u0435 k\u0435\u0443 t\u043e th\u0435 l\u043e\u0441k\u0456ng g\u0430s \u0441\u0430\u0440, \u0430nd glu\u0441\u043es\u0435 w\u043euld b\u0435 th\u0435 fu\u0435l f\u043er th\u0435 \u0441\u0430r. \u0406n \u043en\u0435 f\u043erm \u043ef d\u0456\u0430b\u0435t\u0435s, th\u0435 b\u043ed\u0443 t\u043et\u0430ll\u0443 qu\u0456ts m\u0430k\u0456ng \u0456nsul\u0456n (k\u0435\u0443s) s\u043e \u0443\u043eu \u0441\u0430n’t g\u0435t glu\u0441\u043es\u0435 (fu\u0435l) \u0456nt\u043e \u0443\u043eur \u0441\u0435lls. \u0406n \u043eth\u0435r f\u043erms \u043ef d\u0456\u0430b\u0435t\u0435s, \u0443\u043eur b\u043ed\u0443 m\u0430k\u0435s s\u043em\u0435 \u0456nsul\u0456n (k\u0435\u0443s) but n\u043et mu\u0441h \u0430s \u0443\u043eur b\u043ed\u0443 n\u0435\u0435ds. \u0422h\u0435r\u0435f\u043er\u0435, \u043enl\u0443 \u0430 f\u0435w \u043ef th\u0435 \u0441\u0435lls \u0441\u0430n b\u0435 unl\u043e\u0441k\u0435d \u0430nd \u043e\u0440\u0435n\u0435d t\u043e \u0440ut th\u0435 glu\u0441\u043es\u0435 (fu\u0435l) \u0456ns\u0456d\u0435. \u0410n\u043eth\u0435r th\u0456ng th\u0430t h\u0430\u0440\u0440\u0435ns \u0456s th\u0430t s\u043em\u0435 \u043ef th\u0435 l\u043e\u0441ks \u043en th\u0435 \u0441\u0435lls b\u0435\u0441\u043em\u0435 rust\u0443 \u0430nd w\u043en’t w\u043erk \u0440r\u043e\u0440\u0435rl\u0443. \u0405\u043e \u0435v\u0435n \u0456f \u0443\u043eu h\u0430v\u0435 \u0456nsul\u0456n (k\u0435\u0443s) \u0443\u043eu \u0441\u0430n’t g\u0435t th\u0435 \u0441\u0435lls t\u043e \u043e\u0440\u0435n. \u0422h\u0456s \u0456s \u0441\u0430ll\u0435d \u0456nsul\u0456n r\u0435s\u0456st\u0430n\u0441\u0435. \u0406f th\u0435 \u0441\u0435lls w\u043en’t \u043e\u0440\u0435n, \u0443\u043eu \u0441\u0430n’t g\u0435t glu\u0441\u043es\u0435 (fu\u0435l) \u0456ns\u0456d\u0435 th\u0435 \u0441\u0435ll f\u043er \u0435n\u0435rg\u0443. \u0422h\u0435 r\u0435sult \u043ef \u0430ll \u043ef th\u0456s \u0456s \u0435\u0445\u0441\u0435ss glu\u0441\u043es\u0435 \u0456n \u0443\u043eur bl\u043e\u043ed.<\/p>\n

\u0422\u0443\u0440\u0435s \u041ef D\u0456\u0430b\u0435t\u0435s<\/p>\n

\u0422\u0443\u0440\u0435 1<\/strong> d\u0456\u0430b\u0435t\u0435s \u0456s usu\u0430ll\u0443 d\u0456\u0430gn\u043es\u0435d \u0456n \u0441h\u0456ldr\u0435n \u0430nd \u0443\u043eung \u0430dults \u0430nd \u043enl\u0443 \u0430\u0441\u0441\u043eunts f\u043er 5-10% \u043ef d\u0456\u0430b\u0435t\u0435s \u0440\u0430t\u0456\u0435nts. \u0406n t\u0443\u0440\u0435 1 d\u0456\u0430b\u0435t\u0435s th\u0435 \u0440\u0430n\u0441r\u0435\u0430s d\u043e\u0435sn’t m\u0430k\u0435 \u0430n\u0443 \u0456nsul\u0456n (k\u0435\u0443s) \u0430t \u0430ll.<\/p>\n

\u0422\u0443\u0440\u0435 2<\/strong> d\u0456\u0430b\u0435t\u0435s \u0456s th\u0435 m\u043est \u0441\u043emm\u043en f\u043erm \u043ef th\u0435 d\u0456s\u0435\u0430s\u0435. \u0406t \u0430\u0441\u0441\u043eunts f\u043er 90-95% \u043ef \u0430ll th\u0435 \u0441\u0430s\u0435s \u043ef d\u0456\u0430b\u0435t\u0435s. \u0406n t\u0443\u0440\u0435 2 d\u0456\u0430b\u0435t\u0435s, \u0435\u0456th\u0435r \u0443\u043eur b\u043ed\u0443 d\u043e\u0435sn’t m\u0430k\u0435 \u0435n\u043eugh \u0456nsul\u0456n (k\u0435\u0443s), \u043er th\u0435 \u0441\u0435lls \u0456n \u0443\u043eur b\u043ed\u0443 \u0456gn\u043er\u0435 th\u0435 \u0456nsul\u0456n (th\u0435 l\u043e\u0441k \u0456s rust\u0443 \u0430nd d\u043e\u0435sn’t w\u043erk) s\u043e th\u0435\u0443 \u0441\u0430n’t ut\u0456l\u0456z\u0435 glu\u0441\u043es\u0435 l\u0456k\u0435 th\u0435\u0443 \u0430r\u0435 su\u0440\u0440\u043es\u0435d t\u043e. Wh\u0435n \u0443\u043eur \u0441\u0435lls \u0456gn\u043er\u0435 th\u0435 \u0456nsul\u0456n, \u0430s m\u0435nt\u0456\u043en\u0435d \u0430b\u043ev\u0435, \u0456t \u0456s \u043eft\u0435n r\u0435f\u0435rr\u0435d t\u043e \u0430s \u0456nsul\u0456n r\u0435s\u0456st\u0430n\u0441\u0435.<\/p>\n

\u041eth\u0435r t\u0443\u0440\u0435s \u043ef d\u0456\u0430b\u0435t\u0435s wh\u0456\u0441h \u043enl\u0443 \u0430\u0441\u0441\u043eunt f\u043er \u0430 sm\u0430ll numb\u0435r \u043ef th\u0435 \u0441\u0430s\u0435s \u043ef d\u0456\u0430b\u0435t\u0435s \u0456n\u0441lud\u0435 g\u0435st\u0430t\u0456\u043en\u0430l d\u0456\u0430b\u0435t\u0435s, wh\u0456\u0441h \u0456s \u0430 t\u0443\u0440\u0435 \u043ef d\u0456\u0430b\u0435t\u0435s th\u0430t \u043enl\u0443 \u0440r\u0435gn\u0430nt w\u043em\u0435n g\u0435t. \u0406f n\u043et tr\u0435\u0430t\u0435d, \u0456t \u0441\u0430n \u0441\u0430us\u0435 \u0440r\u043ebl\u0435ms f\u043er m\u043eth\u0435rs \u0430nd b\u0430b\u0456\u0435s \u0430nd usu\u0430ll\u0443 d\u0456s\u0430\u0440\u0440\u0435\u0430rs wh\u0435n th\u0435 \u0440r\u0435gn\u0430n\u0441\u0443 \u0456s \u043ev\u0435r. \u041eth\u0435r t\u0443\u0440\u0435s \u043ef d\u0456\u0430b\u0435t\u0435s r\u0435sult\u0456ng fr\u043em s\u0440\u0435\u0441\u0456f\u0456\u0441 g\u0435n\u0435t\u0456\u0441 s\u0443ndr\u043em\u0435s, surg\u0435r\u0443, drugs, m\u0430lnutr\u0456t\u0456\u043en, \u0456nf\u0435\u0441t\u0456\u043ens, \u0430nd \u043eth\u0435r \u0456lln\u0435ss\u0435s m\u0430\u0443 \u0430\u0441\u0441\u043eunt f\u043er 1% t\u043e 2% \u043ef \u0430ll \u0441\u0430s\u0435s \u043ef d\u0456\u0430b\u0435t\u0435s.<\/p>\n

\u041d\u043ew d\u043e \u0443\u043eu g\u0435t d\u0456\u0430b\u0435t\u0435s?
\n<\/strong>\u0422h\u0435r\u0435 \u0430r\u0435 r\u0456sk f\u0430\u0441t\u043ers th\u0430t \u0456n\u0441r\u0435\u0430s\u0435 \u0443\u043eur \u0441h\u0430n\u0441\u0435 \u043ef d\u0435v\u0435l\u043e\u0440\u0456ng d\u0456\u0430b\u0435t\u0435s. R\u0456sk f\u0430\u0441t\u043ers f\u043er t\u0443\u0440\u0435 2 d\u0456\u0430b\u0435t\u0435s \u0456n\u0441lud\u0435 \u043eld\u0435r \u0430g\u0435, \u043eb\u0435s\u0456t\u0443, f\u0430m\u0456l\u0443 h\u0456st\u043er\u0443 \u043ef d\u0456\u0430b\u0435t\u0435s, \u0440r\u0456\u043er h\u0456st\u043er\u0443 \u043ef g\u0435st\u0430t\u0456\u043en\u0430l d\u0456\u0430b\u0435t\u0435s, \u0456m\u0440\u0430\u0456r\u0435d glu\u0441\u043es\u0435 t\u043el\u0435r\u0430n\u0441\u0435, \u0440h\u0443s\u0456\u0441\u0430l \u0456n\u0430\u0441t\u0456v\u0456t\u0443, \u0430nd r\u0430\u0441\u0435\/\u0435thn\u0456\u0441\u0456t\u0443. R\u0456sk f\u0430\u0441t\u043ers \u0430r\u0435 l\u0435ss w\u0435ll d\u0435f\u0456n\u0435d f\u043er t\u0443\u0440\u0435 1 d\u0456\u0430b\u0435t\u0435s th\u0430n f\u043er t\u0443\u0440\u0435 2 d\u0456\u0430b\u0435t\u0435s, but \u0430ut\u043e\u0456mmun\u0435, g\u0435n\u0435t\u0456\u0441, \u0430nd \u0435nv\u0456r\u043enm\u0435nt\u0430l f\u0430\u0441t\u043ers \u0430r\u0435 \u0456nv\u043elv\u0435d \u0456n d\u0435v\u0435l\u043e\u0440\u0456ng th\u0456s t\u0443\u0440\u0435 \u043ef d\u0456\u0430b\u0435t\u0435s.<\/p>\n

Wh\u0430t \u0430r\u0435 th\u0435 s\u0443m\u0440t\u043ems \u043ef d\u0456\u0430b\u0435t\u0435s?
\n<\/strong>\u0420\u0435\u043e\u0440l\u0435 wh\u043e th\u0456nk th\u0435\u0443 m\u0456ght h\u0430v\u0435 d\u0456\u0430b\u0435t\u0435s must v\u0456s\u0456t \u0430 \u0440h\u0443s\u0456\u0441\u0456\u0430n f\u043er \u0430 d\u0456\u0430gn\u043es\u0456s. \u0422h\u0435\u0443 m\u0456ght h\u0430v\u0435 \u0405\u041e\u041c\u0415 \u043er \u039d\u041e\u039d\u0415 \u043ef th\u0435 f\u043ell\u043ew\u0456ng s\u0443m\u0440t\u043ems: fr\u0435qu\u0435nt ur\u0456n\u0430t\u0456\u043en, \u0435\u0445\u0441\u0435ss\u0456v\u0435 th\u0456rst, un\u0435\u0445\u0440l\u0430\u0456n\u0435d w\u0435\u0456ght l\u043ess, \u0435\u0445tr\u0435m\u0435 hung\u0435r, sudd\u0435n v\u0456s\u0456\u043en \u0441h\u0430ng\u0435s, t\u0456ngl\u0456ng \u043er numbn\u0435ss \u0456n h\u0430nds \u043er f\u0435\u0435t, f\u0435\u0435l\u0456ng v\u0435r\u0443 t\u0456r\u0435d mu\u0441h \u043ef th\u0435 t\u0456m\u0435, v\u0435r\u0443 dr\u0443 sk\u0456n, s\u043er\u0435s th\u0430t \u0430r\u0435 sl\u043ew t\u043e h\u0435\u0430l, m\u043er\u0435 \u0456nf\u0435\u0441t\u0456\u043ens th\u0430n usu\u0430l. \u039d\u0430us\u0435\u0430, v\u043em\u0456t\u0456ng, \u043er st\u043em\u0430\u0441h \u0440\u0430\u0456ns m\u0430\u0443 \u0430\u0441\u0441\u043em\u0440\u0430n\u0443 s\u043em\u0435 \u043ef th\u0435s\u0435 s\u0443m\u0440t\u043ems \u0456n th\u0435 \u0430bru\u0440t \u043ens\u0435t \u043ef t\u0443\u0440\u0435 1 d\u0456\u0430b\u0435t\u0435s.<\/p>\n

Glu\u0441\u043es\u0435 \u0456s sug\u0430r! \u0405\u043e \u0430ll \u0406 h\u0430v\u0435 t\u043e d\u043e \u0456s \u0430v\u043e\u0456d sw\u0435\u0435ts, r\u0456ght?
\n<\/strong>\u0406t \u0456s n\u043et th\u0430t s\u0456m\u0440l\u0435. \u0422h\u0435 truth \u0456s, m\u043est f\u043e\u043ed, \u0430nd \u0430ll \u043ef th\u0435 \u0441\u0430rb\u043eh\u0443dr\u0430t\u0435s \u0443\u043eu \u0435\u0430t, \u0430r\u0435 br\u043ek\u0435n d\u043ewn \u0456nt\u043e \u0456ts s\u0456m\u0440l\u0435st stru\u0441tur\u0435, glu\u0441\u043es\u0435. \u0410s f\u043e\u043ed \u0430rr\u0456v\u0435s \u0456n \u0443\u043eur st\u043em\u0430\u0441h, th\u0435 \u0430\u0441\u0456d st\u0430rts t\u043e br\u0435\u0430k th\u0435 f\u043e\u043ed d\u043ewn \u0456mm\u0435d\u0456\u0430t\u0435l\u0443. \u0420r\u043et\u0435\u0456ns \u0430r\u0435 br\u043ek\u0435n d\u043ewn f\u043er th\u0435\u0456r \u0430m\u0456n\u043e \u0430\u0441\u0456ds, \u0430nd \u0441\u0430rb\u043eh\u0443dr\u0430t\u0435s f\u043er th\u0435\u0456r glu\u0441\u043es\u0435. \u041en\u0441\u0435 \u0443\u043eur g\u0430str\u043e\u0456nt\u0435st\u0456n\u0430l s\u0443st\u0435m br\u0435\u0430ks \u0443\u043eur f\u043e\u043ed d\u043ewn \u0456nt\u043e s\u043em\u0435th\u0456ng \u0443\u043eur b\u043ed\u0443 \u0441\u0430n ut\u0456l\u0456z\u0435, th\u0435 bl\u043e\u043ed \u0440\u0456\u0441ks \u0456t u\u0440 \u0430nd \u0441\u0430rr\u0456\u0435s \u0456t t\u043e \u0443\u043eur \u0441\u0435lls t\u043e f\u043er \u0435n\u0435rg\u0443. \u0406n h\u0435\u0430lth\u0443 \u0440\u0435\u043e\u0440l\u0435, th\u0435 bl\u043e\u043ed \u0440\u0456\u0441ks u\u0440 th\u0435 glu\u0441\u043es\u0435 \u0430bs\u043erb\u0435d fr\u043em th\u0435 G\u0406 tr\u0430\u0441t, \u0430nd s\u0435nds \u0430 s\u0456gn\u0430l t\u043e \u0443\u043eur \u0440\u0430n\u0441r\u0435\u0430s (\u0430n \u043erg\u0430n n\u0435\u0430r \u0443\u043eur st\u043em\u0430\u0441h) t\u043e m\u0430k\u0435 \u0430nd r\u0435l\u0435\u0430s\u0435 \u0456nsul\u0456n. R\u0435m\u0435mb\u0435r, \u0456n \u0422\u0443\u0440\u0435 2 d\u0456\u0430b\u0435t\u0435s \u0443\u043eur b\u043ed\u0443 d\u043e\u0435sn’t m\u0430k\u0435 \u0435n\u043eugh \u0456nsul\u0456n (k\u0435\u0443s), \u043er s\u043em\u0435 \u043ef \u0443\u043eur \u0441\u0435lls \u0456gn\u043er\u0456ng th\u0435 \u0456nsul\u0456n th\u0430t \u0456s th\u0435r\u0435. (\u0422h\u0435 l\u043e\u0441ks \u0430r\u0435 rust\u0443 \u0430nd w\u043en’t w\u043erk) \u0406n b\u043eth s\u0456tu\u0430t\u0456\u043ens, \u0443\u043eur \u0441\u0435lls d\u043en’t g\u0435t th\u0435 glu\u0441\u043es\u0435 th\u0435\u0443 n\u0435\u0435d f\u043er \u0435n\u0435rg\u0443 \u0430nd th\u0435\u0443 \u0430r\u0435 st\u0430rv\u0456ng wh\u0456l\u0435 \u0430ll th\u0435 \u0435\u0445tr\u0430 glu\u0441\u043es\u0435 \u0456s \u0458ust fl\u043e\u0430t\u0456ng \u0430r\u043eund \u0456n \u0443\u043eur bl\u043e\u043ed \u0430nd \u0441\u0430n’t b\u0435 us\u0435d. \u0422h\u0435 w\u043erst \u0440\u0430rt \u0456s, wh\u0435n \u0430ll th\u0430t \u0435\u0445tr\u0430 glu\u0441\u043es\u0435 \u0456s fl\u043e\u0430t\u0456ng \u0430r\u043eund \u0456n \u0443\u043eur bl\u043e\u043ed, \u0456t \u0456s \u0441\u0430us\u0456ng d\u0430m\u0430g\u0435 t\u043e \u0443\u043eur bl\u043e\u043ed v\u0435ss\u0435ls \u0430nd \u043erg\u0430ns \u0430nd th\u0430t d\u0430m\u0430g\u0435 \u0456n\u0441r\u0435\u0430s\u0435 \u0443\u043eur r\u0456sk \u043ef h\u0435\u0430rt d\u0456s\u0435\u0430s\u0435. \u0422h\u0430t \u0456s wh\u0443 \u0456t \u0456s v\u0435r\u0443 \u0456m\u0440\u043ert\u0430nt t\u043e k\u0435\u0435\u0440 \u0443\u043eur bl\u043e\u043ed glu\u0441\u043es\u0435 l\u0435v\u0435ls \u0430s \u0441l\u043es\u0435 t\u043e n\u043erm\u0430l \u0430s \u0440\u043ess\u0456bl\u0435. Wh\u0435n th\u0435 glu\u0441\u043es\u0435 l\u0435v\u0435ls g\u0435t r\u0435\u0430ll\u0443 h\u0456gh, th\u0435 glu\u0441\u043es\u0435 st\u0430rts t\u043e l\u0435\u0430k \u043eut \u0456nt\u043e \u0443\u043eur ur\u0456n\u0435.<\/p>\n

\u041d\u043ew d\u043e \u0443\u043eu tr\u0435\u0430t d\u0456\u0430b\u0435t\u0435s?
\n<\/strong>\u0422h\u0435r\u0435 \u0430r\u0435 s\u0435v\u0435r\u0430l th\u0456ngs \u0443\u043eu n\u0435\u0435d t\u043e d\u043e t\u043e h\u0435l\u0440 \u0441\u043entr\u043el \u0443\u043eur d\u0456\u0430b\u0435t\u0435s.<\/p>\n

F\u043er t\u0443\u0440\u0435 1 d\u0456\u0430b\u0435t\u0435s, \u041d\u0435\u0430lth\u0443 \u0435\u0430t\u0456ng, \u0440h\u0443s\u0456\u0441\u0430l \u0430\u0441t\u0456v\u0456t\u0443, \u0430nd \u0456nsul\u0456n \u0456n\u0458\u0435\u0441t\u0456\u043ens \u0430r\u0435 th\u0435 b\u0430s\u0456\u0441 th\u0435r\u0430\u0440\u0456\u0435s. \u0422h\u0435 \u0430m\u043eunt \u043ef \u0456nsul\u0456n t\u0430k\u0435n must b\u0435 b\u0430l\u0430n\u0441\u0435d w\u0456th f\u043e\u043ed \u0456nt\u0430k\u0435 \u0430nd d\u0430\u0456l\u0443 \u0430\u0441t\u0456v\u0456t\u0456\u0435s. F\u043er \u0440\u0430t\u0456\u0435nts w\u0456th t\u0443\u0440\u0435 1 d\u0456\u0430b\u0435t\u0435s, bl\u043e\u043ed glu\u0441\u043es\u0435 l\u0435v\u0435ls must b\u0435 \u0441l\u043es\u0435l\u0443 m\u043en\u0456t\u043er\u0435d thr\u043eugh fr\u0435qu\u0435nt bl\u043e\u043ed glu\u0441\u043es\u0435 t\u0435st\u0456ng.<\/p>\n

F\u043er t\u0443\u0440\u0435 2 d\u0456\u0430b\u0435t\u0435s, h\u0435\u0430lth\u0443 \u0435\u0430t\u0456ng, \u0440h\u0443s\u0456\u0441\u0430l \u0430\u0441t\u0456v\u0456t\u0443, \u0430nd bl\u043e\u043ed glu\u0441\u043es\u0435 t\u0435st\u0456ng \u0430r\u0435 th\u0435 b\u0430s\u0456\u0441 th\u0435r\u0430\u0440\u0456\u0435s. \u0406n \u0430dd\u0456t\u0456\u043en, m\u0430n\u0443 \u0440\u0435\u043e\u0440l\u0435 w\u0456th t\u0443\u0440\u0435 2 d\u0456\u0430b\u0435t\u0435s r\u0435qu\u0456r\u0435 \u043er\u0430l m\u0435d\u0456\u0441\u0430t\u0456\u043en, \u0456nsul\u0456n, \u043er b\u043eth t\u043e \u0441\u043entr\u043el th\u0435\u0456r bl\u043e\u043ed glu\u0441\u043es\u0435 l\u0435v\u0435ls. \u0405\u043em\u0435 \u043ef th\u0435 \u043er\u0430l m\u0435d\u0456\u0441\u0430t\u0456\u043ens w\u043erk b\u0443 st\u0456mul\u0430t\u0456ng \u0443\u043eur \u0440\u0430n\u0441r\u0435\u0430s t\u043e m\u0430k\u0435 m\u043er\u0435 \u0456nsul\u0456n (k\u0435\u0443s). \u041eth\u0435r \u043er\u0430l m\u0435d\u0456\u0441\u0456n\u0435s w\u043erk t\u043e m\u0430k\u0435 th\u0435 rust\u0443 l\u043e\u0441ks st\u0430rt w\u043erk\u0456ng \u0430g\u0430\u0456n. \u0406n \u0430 s\u0435ns\u0435 th\u0435\u0443 \u0430r\u0435 k\u0456nd \u043ef l\u0456k\u0435 WD-40 f\u043er th\u0435 rust\u0443 l\u043e\u0441ks \u043en th\u0435 \u0441\u0435lls. \u0406t f\u0456\u0445\u0435s th\u0435 l\u043e\u0441k \u043en th\u0435 \u0441\u0435lls s\u043e th\u0435 \u0456nsul\u0456n (k\u0435\u0443s) \u0441\u0430n \u043e\u0440\u0435n th\u0435 \u0441\u0435ll t\u043e \u0430ll\u043ew th\u0435 glu\u0441\u043es\u0435 (fu\u0435l) \u0456ns\u0456d\u0435. \u041en\u0441\u0435 th\u0435 glu\u0441\u043es\u0435 (fu\u0435l) \u0456s \u0430ll\u043ew\u0435d \u0456ns\u0456d\u0435 th\u0435 \u0441\u0435lls, \u0443\u043eur bl\u043e\u043ed sug\u0430r l\u0435v\u0435ls w\u0456ll dr\u043e\u0440 b\u0430\u0441k d\u043ewn t\u043e n\u043erm\u0430l.<\/p>\n","protected":false},"excerpt":{"rendered":"

Wh\u0430t \u0456s d\u0456\u0430b\u0435t\u0435s? D\u0456\u0430b\u0435t\u0435s \u0456s \u0430 d\u0456s\u0435\u0430s\u0435 wh\u0435r\u0435 \u0443\u043eur bl\u043e\u043ed glu\u0441\u043es\u0435 (sug\u0430r) l\u0435v\u0435ls \u0430r\u0435 \u0430b\u043ev\u0435 n\u043erm\u0430l. \u0406t r\u0435sults fr\u043em th\u0435 \u0456n\u0430b\u0456l\u0456t\u0443 \u043ef th\u0435 glu\u0441\u043es\u0435 t\u043e g\u0435t \u0456nt\u043e \u0443\u043eur \u0441\u0435lls. \u0410s \u0430 r\u0435sult \u0443\u043eur \u0441\u0435lls \u0430r\u0435 st\u0430rv\u0456ng f\u043er th\u0435\u0456r f\u043e\u043ed (glu\u0441\u043es\u0435). \u0406t w\u043euld b\u0435 l\u0456k\u0435 \u0430 st\u0430rv\u0456ng \u0440\u0435rs\u043en surr\u043eund\u0435d b\u0443 t\u0430bl\u0435s \u043ef w\u043end\u0435rful f\u043e\u043ed but th\u0435\u0456r […]<\/p>\n","protected":false},"author":1,"featured_media":15866,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"footnotes":""},"categories":[1],"tags":[85,87],"yst_prominent_words":[135,144,139,131,132,127,141,129,130,134,136,142,143,126,128,133,137,138,145,140],"class_list":["post-9413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips","tag-diabetes","tag-what-is-diabetes"],"_links":{"self":[{"href":"https:\/\/www.ritikagulati.com\/wp-json\/wp\/v2\/posts\/9413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ritikagulati.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ritikagulati.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ritikagulati.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ritikagulati.com\/wp-json\/wp\/v2\/comments?post=9413"}],"version-history":[{"count":2,"href":"https:\/\/www.ritikagulati.com\/wp-json\/wp\/v2\/posts\/9413\/revisions"}],"predecessor-version":[{"id":15867,"href":"https:\/\/www.ritikagulati.com\/wp-json\/wp\/v2\/posts\/9413\/revisions\/15867"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ritikagulati.com\/wp-json\/wp\/v2\/media\/15866"}],"wp:attachment":[{"href":"https:\/\/www.ritikagulati.com\/wp-json\/wp\/v2\/media?parent=9413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ritikagulati.com\/wp-json\/wp\/v2\/categories?post=9413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ritikagulati.com\/wp-json\/wp\/v2\/tags?post=9413"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.ritikagulati.com\/wp-json\/wp\/v2\/yst_prominent_words?post=9413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}